GUARDIAN STRENGTH & CONDITIONING
CLIMB. YOUR. MOUNTAIN.
YOUR HEALTH IS MY MISSION
My name is Rory O'Brien and I am dedicated to helping busy parents and first responders improve their health by creating fitness programs that honor their time, goals, and background.
No generic programs here - it's all about what will work for you, in your life, with your schedule.
As a certified strength and conditioning specialist with years of experience training individuals from various backgrounds, including athletes, parents, retirees, and tactical personnel, I bring together the best of what I have learned and developed to help you achieve your fitness goals.
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We'll work together to strengthen not only your body but also your mindset. Being Guardian Strong is about embracing a lifestyle that empowers you to take charge of your health like never before.
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With a personalized fitness program, you're making a powerful decision to THRIVE.
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But not just for you.
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For your family.
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For everyone who depends on you.
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Let's jump in on this journey together, creating lasting change and unlocking your full potential.
Your health is your most important investment.
Invest in it today with Guardian Strength and Conditioning.
WHAT DO ATHLETES AND CLIENTS SAY?
"Rory is a knowledgeable and fully capable fitness instructor who teaches you how to face greater challenges. His guidance has helped me improve physically, and prepared me to live a more active lifestyle."
- Mark, Lieutenant, United States Army
"Rory has a unique talent for fitness training. He is able to really listen to your needs yet push you to your limits so you achieve your goal!"
- Lacey, All-Conference NCAA Basketball Player
"Rory was incredible to work with and has a unique balance of challenging you to push yourself and grow, all the while encouraging you! It was a pleasure to work with him and grow in strength and confidence."
- Laura, Photographer and Mom