SERVICES

ELITE ONLINE
FITNESS COACHING

Looking for real results, real change, and professional-caliber fitness training?

Look no further.

With Guardian Strong training, you'll work with a true specialist in the field of human performance, fitness, nutrition, and holistic health.

When we work together to climb the mountains in your life and achieve your goals, you'll receive not only a personalized fitness program that takes into account your background, goals, and available equipment, but cutting-edge nutrition and health guidance as well.

With both 3 and 6 month Guardian Strong Transformation™ programs available (with the option to add a personalized nutrition plan) you'll be standing on the top of your mountain before you know it.

Let's work together to help you become the BEST version of yourself!

WHAT DO YOU GET WHEN YOU TRAIN WITH ME?

A 100% Personalized Fitness Program

I'll create your fitness program based upon your background, goals, schedule, and even the exact equipment that you have available to use, all of which will elevate your progress and help us achieve your goals. Everything is personalized to you.

No cookie-cutter programs. No fitness fads. Only the most advanced, tried-and-true, evidence-based training methods that create real change and support sustainable improvement.

Holistic Nutrition and Health Guidance

I'll teach you how to integrate the Five Essential Pillars of Health - fitness, nutrition, mental health, sleep, and environmental health - into your life to create lasting change. (Ask about adding a Guardian Strong Nutrition Plan!)

Recent advances in nutritional science and holistic health form the cornerstone of our approach to help you implement strategies that will bolster your immune system, support training recovery, and improve your sleep quality.

Support and Accountability

After years of coaching and teaching, I believe now more than ever that people thrive with true support and real discipline. I can't force you to do one more rep, but I can help you tap into your motivations. I can't make you choose one food over another, but I can teach you why it's so crucial to do so.

With me, you'll work with a coach who truly wants the best for you, encouraging and challenging you every step of the way.

Let's Talk About Your Goals!

WHY CHOOSE ONLINE FITNESS TRAINING?

Online training allows you to work out from anywhere, eliminating the need for commuting to a gym.
You can schedule sessions at times that suit your lifestyle, even during non-traditional hours.
Online training is more affordable than in-person training, making it accessible to a broader range of individuals.
There are no gym membership fees or travel expenses.
It's an ideal option for those who may feel self-conscious at a gym.
You can work with your coach from anywhere globally, expanding your options.
Regular check-ins help maintain motivation and track your achievements.